Benefits of Raw Food
Benefits of raw food range from freedom from arthritis pain to a longer lifespan. The new trend in eating living foods has been scientifically proven to improve your health in numerous ways. If you know someone on a raw food diet you will already be familiar with its power. If not you will be amazed at what you have been missing!
All Living Foods
A living foods diet includes raw fruits and vegetables. For a person to be a true raw foodist 75 percent of the calories they consume must be from raw plant foods.
The benefits of raw food are only found when food has not been heated above an average of 112 to 116 degrees. Once food reaches this temperature all of its nutritional value has burned away. These nutrients are important to a healthy life and must be replaced.
Eating a diet high in living foods replenishes the nutrients lost through cooking food. Raw foods have digestive enzymes that are necessary for your body to flush itself of poisons and toxins. These enzymes break up the food you eat and help the body absorb nutrients. If you do not have these enzymes your body will collect food in fat and cells. This will then turn into the toxins that cause illness and disease.
There are many motivators with a living foods diet. The first of the numerous benefits of raw food is better health. For example, obesity is currently one of the world’s uppermost health concerns. A raw food diet is a natural cure for obesity. Once you begin a diet high in uncooked fruits and vegetables you will see the pounds fly away and your body get fit. Living foods are naturally low in sodium and high in magnesium and potassium. This also aids in the fight against obesity.
Diabetes is also a benefactor of the raw food diet. Type 2 diabetes has been on the rise and is now at unheard of rates in western nations, mainly due to lifestyle choices. Almost 40 percent of the population in America is a victim of this horrible disease. Living foods stabilize sugar levels and even allow some diabetics to go off their medications with a strict diet and plenty of exercise.
Just the Benefits, Please
Immediate results can be seen once you begin a living foods eating program. You will have more energy and less pain. You will wake ready to begin your day after a great night’s rest. You will keep that feeling throughout the day – no late afternoon naps needed.
You will also notice other benefits of raw food. Your mind will become clearer. Your skin will appear younger and smoother. Even fibromyalgia, arthritis, heart disease, and high blood pressure can be treated with raw foods.
Dr. Douglas Graham is a well respected proponent of living foods. His 811 diet is quite likely the most successful diet you will find. This program mimics the makeup of your body and replaces nutrients you lose everyday – 80 percent carbs, 10 percent fats, and 10 percent proteins.
No matter what your reasons are for starting a new diet you will find benefits of raw food diets in areas you never suspected. You may not be aware of certain health issues but once you begin eating living foods you will feel better as these issues are treated naturally.
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