Eating Raw Foods
Eating raw foods has many health benefits. Imagine waking up every morning feeling refreshed and ready to face the day. When you switch to a raw foods diet not only will you feel amazing when you wake, you will immediately improve your overall health.
The cost of traditional medicine is outrageous. Many times it does not work and health professionals are only guessing at what your real health issues are or they treat the symptoms without attempting to discover the underlying problems.
Science has proven that a diet of raw foods has numerous health benefits. The result of eating raw does more than treat disease and illness. It can heal the underlying problems of whatever is making you sick.
A whole list of health problems can be cured.
- Back pain
- Neck pain
- Joint pain
- High blood pressure
- Mood swings
This is only a partial list of the health problems that can be improved with raw foods.
Eat More, Weigh Less
One immediate benefit of a raw food diet is natural weight loss. You will see the pounds shed away when you stop eating cooked and processed foods and begin a diet of raw foods.
The greatest thing about raw foods is you can eat as much as you want without worrying about gaining weight. Foods in their raw state do not have added sugars, oils, and preservatives that cause weight gain.
Regain that Sparkle
Raw food will give you clear, beautiful skin and return a youthful sparkle to your eyes. This diet improves skin tone, clears acne, gives shine to your hair, and gives you a youthful appearance.
Many raw foodists believe eating raw foods turns back the hands of time. Not only do they regain their youthful appearance, their lifespan is increased. Some studies show that the average human lifespan of 65 years is increased to 100 years with the raw food diet.
Some raw food dieters have seen their hair return to its natural color. Gone is the gray that develops as you age. In its place is the hair color of your youth – naturally and without dyes.
Another youth giving effect of eating raw is smooth skin. Wrinkles seem to disappear and deep creases are less visible. Age spots become less noticeable. Even dark circles, bags, and puffiness under your eyes will disappear. All of these benefits only add to a new, youthful appearance.
If you have a fear of the dentist you will truly love eating raw foods. Raw foods tighten your gums and heal gingivitis. The nutrients in raw foods stop your gums from bleeding and also freshens your breath.
Why It Works
The science behind raw foods focuses on digestion. When food is digested it must be broken down or absorbed into your system. Digestive enzymes work to complete the process.
When you are born your body has a supply of digestive enzymes that are depleted over time. Once they are gone your body does not reproduce more. The lack of these enzymes can lead to serious illness and disease as food is stored in your body and becomes toxic.
Eating raw foods replaces the digestive enzymes in your body. This is reason so many health benefits are attributed to the raw food diet. Once you have replaced the digestive enzymes in your body food is again broken down and absorbed in a healthy manner. Eat to your health by eating raw foods!
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