Raw Food Detox
A raw food detox diet is the number one way to flush toxins for your system. Are you looking to boost your immune system? Would you like to lose weight and still eat delicious foods? If you answered yes to either of these questions raw food may be the answer for you.
Raw foodists base their eating philosophy on food temperatures. Food cooked above an average of 115°F loses all of its nutritional value. Important nutrients burn up whenever food is cooked.
Raw food retains all of its nutrients. One of the most important nutrients destroyed in the cooking process is the enzyme. Digestive enzymes break down food and help in the absorption process. Without these enzymes food can become stored in the body’s fat and cells.
Everyone is born with a supply of digestive enzymes. Over time this supply diminishes as you age. They are used every time you eat and must be replenished. Raw food is the best way to re-stock your body with digestive enzymes.
The raw food diet is the first step to cleansing your body and becoming healthy and active. Detoxifying your body will purge all of the stored poisons and toxins from the fat and cells in your body.
The raw food detox is an intensive period during which you eat only fruit and vegetables that have never been cooked or processed. You may notice cravings when you begin the diet but they will soon go away and you will start to feel healthier than ever before.
The benefits of raw food are numerous. One of the first noticeable differences you will experience is in your weight. The pounds will begin to melt away. The major benefit of the raw food diet for many raw foodists is the fact that you can eat as much as you want and still be trim and fit.
Eating raw also helps with all kinds of pain. Sufferers of fibromyalgia, arthritis, lupus, and other painful diseases will notice considerably less pain. Diabetes, acne, heart disease, and high blood pressure also benefit from a diet of raw foods.
Dr. Douglas Graham
One of the most successful raw food diets is the 811 diet. This diet is the brain-child of the prolific Dr. Douglas Graham, a world renowned expert in the field of dietary health.
The 811 diet encourages followers to eat 80 percent of their daily calories from fruits, (carbohydrates), 10 percent from fats, and 10 percent from proteins. All of your foods should be from fresh fruits and vegetables, preferably organic.
Dr. Graham bases his raw food detox diet on the nutritional makeup of the human body. Dieters following the 811 diet eat to mimic the nutritional makeup of their bodies. Raw foodists say this is the reason this diet is so successful – as you burn up nutrients throughout the day you are replacing them as needed.
What does this meant? You memory, digestion, immune system, and health will benefit from this raw food detox diet. Start on this incredible journey today and watch your health improve immediately.
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