Raw Nutrition

Raw nutrition increases the natural minerals, vitamins, and other life giving nutrients you receive from the food you eat. Many raw and living foods diets have been created and marketed based on consuming foods in their natural state. Many people question the validity of a raw foods diet but proponents of these eating programs offer proof that they are healthier and happier than ever before.

The Benefits of Eating Raw

Raw NutritionEating raw foods can completely change your life. Once you begin a raw foods diet you will have an immediate increase in energy and experience an inner peace and calmness. Pains and other ailments will disappear.

The benefits of raw nutrition have been scientifically studied. These studies show the many nutrients that are destroyed when food is cooked. Conversely, when eaten in its raw state the same foods provide your body with everything you need to be healthy.

Raw foods are naturally low in sodium which keeps your salt level manageable. They are high in other important substances. Potassium, magnesium, folate, and fiber are all found in raw foods. In addition, some chemicals your body needs can only be found through raw nutrition such as phytochemicals which come from raw plant food.

The Skinny of Raw Fat

Cooked fats differ in major ways from raw fats. Cooked fats lead to many dangerous and even fatal health problems. Cancer, heart disease, kidney problems, blood pressure issues, and more have been linked to the fats found in cooked foods.

Raw fats, on the other hand, are healthy for your body. These good-for-you fats can be found in raw and fresh avocados, olives, nuts, seeds, and even coconuts. All of these foods contain antioxidants which fight against ‘bad’ fats and improve the health of your joints and bones.

Dr. Jack Graham suggests raw foodist eat to mimic the nutritional makeup of their body. His 811 diet gives you 80 percent of your calories from carbs, and 10 percent each from fats and proteins.

The Raw Lifestyle

Many people fear that raw nutrition will not fit into their lifestyle. Common misconceptions include:

  • A raw diet is too much work
  • It will be outrageously expensive
  • The fear of subsisting on rabbit food

All of these fears have been proven false. A raw diet is only as much work as you make it. You can purchase pre-chopped living foods to cut down on preparation time. You can also invest in a dehydrator and food processor that will make preparing meals more time friendly. Many raw foodists spend a few hours over the weekend prepping meals for the following week by chopping vegetables and mixing foods.

A raw diet is only as expensive as you make it. Buying pre-cut raw foods is more expensive than buying foods in their natural form. To save money you can purchase fruits and vegetables that are in season. If you are lucky enough to live near a farm or farmer’s market you can save money by purchasing fruit and produce from these markets.

Another way to look at the expense of a raw food diet is to consider medical costs. As your body heals with increased raw nutrition you will cut down on medical expenses. You will make fewer visits to the doctor and not require expensive medications.

Your raw foods diet can be a versatile as you make it. Many different items are on the raw foods list. Fruits and vegetables of all kinds plus nuts, seaweed, grains, and more can be eaten as is or combined to create delicious, gourmet meals. Raw nutrition is a vibrant and healthy way to live your life.

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